I am a change agent, helping you live your best Self; cultivating confidence and a more authentic life, in tune with your hopes and dreams and in harmony with yourself and others

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Your FREE Living Your Best Self guide

Learn ways to NOURISH yourself to become the person you have always wanted to be

Living Your Best Self  

Tired of living the same unfulfilling day over and over, like  Groundhog Day? Does it feel like you are spinning your wheels or  stuck in a rut? Things not going the way you wanted them to, yet  you’re not sure how to change them or yourself?  

This is why I wrote this Living your Best Self guide. Inside you’ll  find powerful, effective tools for enhancing your life and your  relationship with others. This guide is packed with ideas for  transforming your life into something that is sure to bring you a  greater sense of joy and fulfillment.

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Are you living the life that you want to lead?

Are your relationships going the way you hoped?

I help you enhance your relationships and feel better.

Providing Individual Therapy in Iowa, and Living Your Best Self workshops and therapist's trainings in the United States and Internationally.

Life often presents many challenges and for many it becomes difficult to live the life that they imagined. You may invest in all kinds of things in order to make your present or future feel better. But have you thought of investing in yourself - in your own mental health? Many are tired of not feeling like their best selves. Or their relationships are not working. Yet, some don’t know where to turn to find relief from the struggle, or how to improve how they feel.

Maybe you recognize a need for change and are searching for someone to assist you on your path. Maybe you know that you need to change but are not sure what your next step is or whether it is worth the effort.

Why choose Garwood Counseling?

It can be very challenging to get out of a life of suffering and into a space where you create your dreams. I offer therapy and guidance that can help you to feel better, improve your connections with others, and fulfill your dreams for a more satisfying life.

Imagine sitting down with a trained professional counselor who will listen to you and help you make the changes that will make a difference to you.

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Individual Therapy

A growth-promoting process through building self-awareness, healing emotional wounds, and changing what is not working.

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Living Your Best Self Workshops

In-depth experience, promotes faster change towards a more satisfying and fulfilling relationship.

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Seals of Trust