Living with Integrity Improves Relationships
Having integrity mean living honestly as yourself. It means sharing your thoughts, feelings, values and beliefs. You also stand up for yourself or set boundaries in line with these. To have this,...
What You Think Of Me Is None Of My Business
So, why do I believe this statement is true? Our nervous system is constantly working to maintain balance. We have a protective internal system, called the polyvagal system. It automatically functions without...
Examples of Self-Care Practices: Simple Habits That Can Improve Your Well-Being
When people hear the term self-care, they often picture expensive spa days or weekend getaways. While those can certainly be enjoyable, true self-care is much simpler. It is the daily practice of...
Avoid This Common BIG Mistake When Trying to Feel Better
In trying to feel better people make one BIG mistake. When trying to feel better, people exile parts of themselves. They attempt to disown or repress their troublesome feelings. They say to...
You Can’t Get There From Here
There are many people who think that the way to mental health is to get rid of difficult to handle parts of themselves. They say, "I hate feeling sad." Or, "I hate...
How I work in Individual Therapy
My hypothesis: Our reaction to what is triggered in us is the main cause of conflict or problems with others. Strong internal reactions get in the way of accomplishing what we want...
How I work with individuals who are part of a couple
What if I told you that relationships go through predictable stages and even working with one person in the couple in individual therapy can help you navigate even the most difficult issues...
Let me help you reach your goals
Create your dream with yourself and in relationship. Remove obstacles to living your life with more joy! If you are seeking deep fundamental change, and are seeking the tools to make change...