1 BIG Mistake People Make When Trying to Feel Better

When trying to feel better, people exile parts of themselves. In exiling these parts, the emotion just gets louder. What, you ask? But I don’t want to feel that way. What I mean by “you can’t get there from here” is this: if you exile a parts, it can’t heal. It just gets louder. To…

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You Can’t Get There From Here

There are many people who think that the way to mental health is to get rid of difficult to handle parts of themselves. They say, “I hate feeling sad.” Or, “I hate being scared all of the time.” At first glance, I totally get it. These emotions get in the way of feeling your best…

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